Every rifle is different, I had one .223 that loved 24.5 gns of AR2208, and ADI cases. I tried Winchester cases, and 25 gns AR2208 with Rem.71/2 primers, and it shot like a dog. The more powder I used the worse it got.
For what it is worth, we have about six .223's shooting Standard Class in our area, and all except me are using 30" barrels AR2206 & AR2208 powders. One is using Remington Brass, one is using ADI, and the rest are using Winchester Brass. All are using 80gn mollied projectiles, and Remington 71/2 BR primers. Hope this is of some assistance.
